What Is The Best Activity To Reduce Stress?
Increase the intensity of your walks to enhance the health benefits. Walk a little faster and increase the distance each week. Walking is the best activity for your health if you do it the right way. So make sure you push yourself and maintain your target heart rate for at least 20 minutes. If you don’t have a clue what your target heart rate is, you can easily find out online. Purchase a heart rate monitor if you don’t have already own one. Before you start your daily walk, make sure to do some basic stretching to loosen up the muscles in your shoulders, neck and legs. This will get your blood flowing help you avoid injuries.
Filed under: Excercise Equipment, Health