Push Pull Weight Training
One great way to split your weight training routine is to follow a “push-pull” routine. To perform a push-pull weight training routine you train the upper body muscle groups that “push” weight at one workout and train the upper body muscles that “pull” weight at another workout with a separate workout dedicated to your leg training. During your “push” workout you’ll train your pectorals, shoulders, and triceps, in that order. During your “pull” workout you’ll train your upper back muscles followed by biceps.
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