Pump Your Biceps Up With Cheat Reps
The vast majority of men who are into weight training want to build bigger biceps. While the biceps aren’t the largest muscle group on the body, they are very easy to show off and many women love them. If you concentrate on intense biceps workouts you can get the upper arm size you’re looking for.
One great technique to use for any biceps exercise is to get a few extra “cheat” reps when you’re doing a set of curls after you’ve done as many with good lifting form as possible. Once you get to the point where can’t do another rep with good form bend your back a bit and straighten it to curl the weight up. When you have the weight at the top part of a rep lower it as slowly as possible. Doing this allows you to take advantage of the negative part of a repitition when you’re doing sets of biceps curl exercises. This should give you a great pumped feeling in the bis and give you a better chance at more muscle growth in the arms. You can use cheat reps on pretty much any biceps exercise to build more muscle mass.
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