Building Lower Back Strength
 One of the most important areas of the body to strengthen through weight training workouts is the lower back. Even though the spinal erector muscles of the lower back aren’t a muscle group that is going to get huge like the quadriceps, pecs, or biceps, you can get a nice amount of thickness there if you do lower back workouts. Having strong lower back muscles and doing ab workouts is also a must if you want a stronger core.
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